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The Sleeping Habits of the World’s Best Athletes

roger federer sleeping habits

Sleep helps ensure optimal athletic performance. Getting the recommended 8 hours of sleep has been shown to enhance reflexes and reaction time, increase intensity and strength, improve concentration, and allow for better recovery. For those who play sport at a professional level getting the right amount of sleep can be hard. For example, after a NWHL…

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Brian Ihnacak: Going the Distance with CBD

brian inhacack hockey cbd blog

Thankfully, throughout my career recovery wasn’t really a primary concern. For a long time I was able to move from practice to consecutive games without any real fatigue. Technique-wise, cool downs and stretches were the extent of anything recovery related. But as my professional hockey career progressed, my body started to react much differently to…

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What is the Endocannabinoid System (ECS)?

endocannabinoid system ecd education

There’s a lot being said these days about CBD and CBD-based products. Seemingly popping up everywhere overnight, it feels like no matter where you turn (gas stations, convenience stores, food trucks, vending machines, etc. etc.), the phenomenon is right in your face. However, it is no ‘fad’. The real-life possibilities of cannabidiol and its related…

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How CBD & VEDA Changed My Life: George Roberts

george roberts baseball cbd

As a former college and professional baseball player, the most important aspect of my playing was body maintenance and recovery. While CBD is now becoming more and more popular in every major sport throughout the world, it is definitely something I wish I were more educated on throughout my career. I played four years at…

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Vaping & Health: Choosing the Right Products

vaping health benefits blog

Over the past decade, the use of vaporizers has grown from a niche market to a mainstream phenomenon. Pre-legalization, tobacco-based flavored extracts were introduced and branded as an alternative to classic ways of smoking, and have since spawned an entirely unique subculture. As more and more states have legalized cannabis we are now beginning to…

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VEDA: CBD Solutions for Health & Fitness

veda endocannabinoid cbd health fitness blog

It seems that health & fitness are now being emphasized far stronger in the United States and throughout the world. In 2019, adverse factors such as negative effects of natural disasters, man-made climate change, pollution and genetically modified foods are just a few of the things we need to combat. To this end, a sturdy,…

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Treating Headaches and Migraines with CBD

cbd headaches migraine blog

Neurological disorders affect millions of Americans on a yearly basis. From chronic to sporadic, mildly annoying to utterly debilitating, these conditions may be triggered by various factors, and therefore may be quite difficult to treat. But, what if we told you that there’s a natural cure now available to everyone? CBD-based medicine is picking up…

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Sleep Tight Every Night

Katerina Mrazova hockey cbd blog

When I first heard about VEDA, I was skeptical. Most of my teammates were. But soon after VEDA was introduced as a sponsor of the NWHL, VEDA introduced themselves to the players  with plenty of information and one request, “give it a try.”   So I spoke with members of the VEDA team and did…

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Mental Health and How CBD May Help

rob schremp hockey cbd blog

I’m Rob Schremp. One-time hockey fenom, long-time pro player, life-long fighter of depression. There. I said it.   Although I’ve always been outgoing and straightforward, it’s never been easy to talk about depression, especially on paper like this. But my career, my experience, and VEDA Sport have given me a platform to help others battling…

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Holistic Health Journey with CBD

I started my holistic health journey two years ago, and want to share about a particular piece to my wellness puzzle that elevated all other aspects of my health. As a professional athlete, I take what I put into my body very seriously. For example, I try to consume a strictly plant-based, non-GMO diet and…

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