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Education

The Sleeping Habits of the World’s Best Athletes

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Sleep helps ensure optimal athletic performance. Getting the recommended 8 hours of sleep has been shown to enhance reflexes and reaction time, increase intensity and strength, improve concentration, and allow for better recovery. For those who play sport at a professional level getting the right amount of sleep can be hard. For example, after a NWHL…

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What is the Endocannabinoid System (ECS)?

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There’s a lot being said these days about CBD and CBD-based products. Seemingly popping up everywhere overnight, it feels like no matter where you turn (gas stations, convenience stores, food trucks, vending machines, etc. etc.), the phenomenon is right in your face. However, it is no ‘fad’. The real-life possibilities of cannabidiol and its related…

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A “Leg-Up” on the Competition: Tanner Cable

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  As a professional athlete, for me the most important thing is remaining healthy after all of the stress I put my body through on a daily basis. With that said, having something like CBD (Cannabidiol) can make all the difference in the world. In professional sports, you have to stay on top of your…

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Exploring Endocannabinoids & Event Spotlight Recap

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  In our previous blog, we discussed the Endocannabinoid System (ECS); its specific functions, and the special relationship it has with substances such as CBD. In order to truly understand and appreciate the delicate balance of the ECS, we need to dive further into its vital components, all of which start and end with (you…

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