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The Sleeping Habits of the World’s Best Athletes

roger federer sleeping habits

Sleep helps ensure optimal athletic performance. Getting the recommended 8 hours of sleep has been shown to enhance reflexes and reaction time, increase intensity and strength, improve concentration, and allow for better recovery. For those who play sport at a professional level getting the right amount of sleep can be hard. For example, after a NWHL…

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Brian Ihnacak: Going the Distance with CBD

brian inhacack hockey cbd blog

Thankfully, throughout my career recovery wasn’t really a primary concern. For a long time I was able to move from practice to consecutive games without any real fatigue. Technique-wise, cool downs and stretches were the extent of anything recovery related. But as my professional hockey career progressed, my body started to react much differently to…

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How CBD & VEDA Changed My Life: George Roberts

george roberts baseball cbd

As a former college and professional baseball player, the most important aspect of my playing was body maintenance and recovery. While CBD is now becoming more and more popular in every major sport throughout the world, it is definitely something I wish I were more educated on throughout my career. I played four years at…

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A “Leg-Up” on the Competition: Tanner Cable

tanner cable baseball cbd

  As a professional athlete, for me the most important thing is remaining healthy after all of the stress I put my body through on a daily basis. With that said, having something like CBD (Cannabidiol) can make all the difference in the world. In professional sports, you have to stay on top of your…

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UFC & CBD: Armando Villarreal

aramando villarreal ufc mma cbd ecn

I’ve been a professional mixed martial artist (MMA) since 2016, in addition to being a husband, father of two children, and a full-time home remodeler. I’ve loved the sport my entire life; I even remember being six years old and crying because I wasn’t as good as the coach’s son. After that day, my parents…

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Keeping A Clear Mind On The Golf Course

golfing anxiety cbd blog

There’s something very exciting about heading to that first tee of the day. With that said, for some golfers there is also something terrifying about this same situation. Regardless on which side of the fence you happen to fall, VEDA has products that help with both. If you are super fidgety and overly excited, VEDA…

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Another Secret to Longevity and Recovery for Athletes

jeff lovecchio hockey cbd blog

I grew up playing hockey in St. Louis. At the time, St. Louis wasn’t much of a hockey hub, so from a young age I was traveling to and training for the bigger stage. I eventually made it to that stage, and after 11 years of professional hockey, I spend my time now bringing the…

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Sleep Tight Every Night

Katerina Mrazova hockey cbd blog

When I first heard about VEDA, I was skeptical. Most of my teammates were. But soon after VEDA was introduced as a sponsor of the NWHL, VEDA introduced themselves to the players  with plenty of information and one request, “give it a try.”   So I spoke with members of the VEDA team and did…

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Mental Health and How CBD May Help

rob schremp hockey cbd blog

I’m Rob Schremp. One-time hockey fenom, long-time pro player, life-long fighter of depression. There. I said it.   Although I’ve always been outgoing and straightforward, it’s never been easy to talk about depression, especially on paper like this. But my career, my experience, and VEDA Sport have given me a platform to help others battling…

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Holistic Health Journey with CBD

I started my holistic health journey two years ago, and want to share about a particular piece to my wellness puzzle that elevated all other aspects of my health. As a professional athlete, I take what I put into my body very seriously. For example, I try to consume a strictly plant-based, non-GMO diet and…

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