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  Stress is one of the biggest problems that the American workforce is facing. The problem has become so dire that almost half of American workers have cried at work because of unmanaged stress. And while stress is a normal part of life and is something that we must face every day, you’d be hard-pressed to…

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roger federer sleeping habits

Sleep helps ensure optimal athletic performance. Getting the recommended 8 hours of sleep has been shown to enhance reflexes and reaction time, increase intensity and strength, improve concentration, and allow for better recovery. For those who play sport at a professional level getting the right amount of sleep can be hard. For example, after a NWHL…

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