Stress is one of the biggest problems that the American workforce is facing. The problem has become so dire that almost half of American workers have cried at work because of unmanaged stress. And while stress is a normal part of life and is something that we must face every day, you’d be hard-pressed to call occurrences like this normal. Indeed, meltdowns such as the ones previously mentioned have become increasingly common to the point that the World Health Organization has started classifying work-related stress, or burnout, as a medical condition under the “problems associated with employment or unemployment” classification.
The change has caused a shift in how we look at stress. It’s now very clear that it shouldn’t be something that should be ignored as it can have adverse effects on both our physical and mental health. Burnout can lead to heart disease, insomnia, high blood pressure, and in some cases can cause you to spiral into a deep depression. Given the severity of the issue, people have been starting to look for ways to alleviate the effects of burnout. One surprisingly effective solution: Cannabidiol or CBD. Read on if you want to learn more about how CBD affects stress and how you can use it!
CBD and Stress
Before we discuss anything, we first have to mention one important fact: CBD has no psychoactive effects. Despite being a naturally occurring compound in cannabis, CBD works very differently from marijuana. This is mainly because the compound responsible for the psychoactive effects of marijuana is tetrahydrocannabinol or THC. So if it doesn’t put you into an altered state, what does CBD do? James MacKillop of McMaster University’s Michael G. DeGroote Center for Medicinal Cannabis Research explains how the compound has a lot of potential uses in different avenues ranging from treating seizures to helping people cope with stress and anxiety. What’s even better is that unlike many drugs out on the market today, CBD is relatively safe as it carries zero to no side effects.
The unabrasive nature of CBD is also what helped the compound become more and more accessible across the United States. Pain Free Working details how while some states have legalized marijuana use for certain conditions, CBD oil is still the more accessible option for those looking to alleviate anxiety and stress. Thanks to this, you can freely get the products that you need to help manage your stress and fend off burnout.
How to Use CBD
So how do you use CBD? Like cannabis, CBD can also be used orally. As we’ve mentioned in our article on Treating Headaches and Migraines with CBD, you can put the Veda ECN 1,000mg Tincture under your tongue or mix it in with your cup of tea when you’re having stress-induced headaches. CBD that’s to be used in this manner usually comes in oil form but there are new products that have incorporated CBD into food and candy as well.
But if you aren’t into that, then you can try applying CBD topically as well. However, do note that this way of using CBD is usually reserved for chronic pain and aches as people usually apply the balm on the affected area. And while it’s all mostly up to preference, just be sure to check in with your doctor to know the best way for you to use CBD for your stress. Your doctor can also help you figure out the right dosage so that the CBD treatment is as effective as it can be.